Sugar, love it or hate it. However, I have not met a person who does not like candy. Whether in the form of cake , coffee or tea , sugar is a staple , I added some of the most mouth-watering dishes and desserts. However
, sugar is one of the main culprits that contribute to certain health
problems such as diabetes discourage obesity , nutritional deficiencies
, asthma , allergies , ADHD , anxiety , depression and a myriad other deficiencies and health status . But why do people love it so much sugar?
Sugar is as addictive as illegal drugs
It is simply not the sweetness that sugar has to offer, but it is more about the pleasure center of this sweet crystalline substance sent to our brain. Numerous studies have shown that the sugar is as addictive as cocaine , because the sugar stimulates the brain in the same way are drugs . In fact, research conducted by students and faculty of the University of Connecticut showed that this is true. The study had some double stuffed Oreo rats and rat cocaine . They quickly found that the consumption of the Oreos , rats activated neurons in the pleasure center of the brain. What is even more surprising : The neurons are present in the consumption of Oreo cookies he took cocaine. When people increase their consumption of sugar, which is the release of the "feel good" chemical , dopamine and serotonin . It is not a secret that sugar is highly addictive !
How can you overcome your sugar addiction ?
There is hope for those of you who are addicted to sugar. If this is the case, do not worry, because I have 7 simple tips to help you finish your complete pleasure nicotine craving.
1 . Slim & Sassy Essential Oil - The name says it all. This unique blend of lemon , peppermint,
Grapefruit, ginger and cinnamon told him "what 's the sugar ? " In no time ! Not only reduce your sugar cravings , it also removes the cells of appetite and fat shrink. As you can see this essential oil is a must have at all times.
2 . Eat organic foods , whole - In this dog eat dog world , it is so easy to get distracted and do not eat foods that nourish our souls and spirits. Instead , we hit the easy button and chose the service of processed and packaged to our family and loved ones meals. The challenge is that most of these processed foods are full of sugar and other hidden culprits that contribute to poor health. Get rid of those lunch in cardboard villain and dinner , and replace them with fruits and vegetables and whole satisfactory . Make sure to eat fruits that are low on the glycemic index and a small amount of sugar to get the best results.
3 . Exercise - Most of the time , when people crave sugar , you want something more . They are usually desire, connection , happiness and / or membership. In most cases , they want to feel good. So instead of going to this sweet treat , opt for a quick run outside or on the treadmill . Why ? Because when you keep exercising, your body releases chemicals known as endorphins. Sent the pleasure centers of the brain that gives you a feeling of pure joy and some even say a " natural high . "
4. Use Alternatives - Natural Sometimes it can be very difficult to go without sugar. Imagine a coffee or tea without some kind of sweetness to it. While some people are brave and can take your coffee and tea with nothing more you can do something different. There are healthy and natural alternatives such as cinnamon and / or coconut oil which can be used to replace sugar in your favorite beverages .
5 Journal - Kicking the sugar habit can be a daunting task. The first step to realize that you have an addiction to sugar is aware of the time and crave sugar . The ideal way to keep track of your sugar cravings is to write . Keep a journal with you at all times and take note of when you crave sugar . When you can every day and ask thought provoking questions, you will be able to identify if it is really a sugar craving or something deeper that is not related to lack of food . When you write your thoughts, you will be able to control the urge to eat more sugar.
6 . Just do not eat sugar - I know it can be a difficult task to accomplish. But I'm here to tell you that it is doable. With a little determination and motivation, you will be able to take sugar as waste yesterday. Before you eat any type of food , be sure to read labels for hidden sugars. Be aware of each type of food, vegetable or snack that you put in your mouth. Only choose to eat foods that do not have sugar in them at all.
7 . Dilution - Sometimes , your brain will tell you that you absolutely must have sugar. If there is no way you can completely give up sugar, just follow the rule of dilution. If you have a fruit juice or a soft drink , the cup half full of water. By adding water , the sugar being cut half of intake. Once diluted their drinks long enough , you probably begin to crave sugar sweetened drinks and forget all together!
You kick your sugar habit to lose weight , be healthier or prolong your life, you can follow these 7 simple tips and start to notice the difference immediately. The key is not only kick your sugar habit for the New Year's resolution , but to eliminate sugar from your diet for the rest of his life. By doing this , your body , mind and soul will thank you .
Sugar is as addictive as illegal drugs
It is simply not the sweetness that sugar has to offer, but it is more about the pleasure center of this sweet crystalline substance sent to our brain. Numerous studies have shown that the sugar is as addictive as cocaine , because the sugar stimulates the brain in the same way are drugs . In fact, research conducted by students and faculty of the University of Connecticut showed that this is true. The study had some double stuffed Oreo rats and rat cocaine . They quickly found that the consumption of the Oreos , rats activated neurons in the pleasure center of the brain. What is even more surprising : The neurons are present in the consumption of Oreo cookies he took cocaine. When people increase their consumption of sugar, which is the release of the "feel good" chemical , dopamine and serotonin . It is not a secret that sugar is highly addictive !
How can you overcome your sugar addiction ?
There is hope for those of you who are addicted to sugar. If this is the case, do not worry, because I have 7 simple tips to help you finish your complete pleasure nicotine craving.
1 . Slim & Sassy Essential Oil - The name says it all. This unique blend of lemon , peppermint,
Grapefruit, ginger and cinnamon told him "what 's the sugar ? " In no time ! Not only reduce your sugar cravings , it also removes the cells of appetite and fat shrink. As you can see this essential oil is a must have at all times.
2 . Eat organic foods , whole - In this dog eat dog world , it is so easy to get distracted and do not eat foods that nourish our souls and spirits. Instead , we hit the easy button and chose the service of processed and packaged to our family and loved ones meals. The challenge is that most of these processed foods are full of sugar and other hidden culprits that contribute to poor health. Get rid of those lunch in cardboard villain and dinner , and replace them with fruits and vegetables and whole satisfactory . Make sure to eat fruits that are low on the glycemic index and a small amount of sugar to get the best results.
3 . Exercise - Most of the time , when people crave sugar , you want something more . They are usually desire, connection , happiness and / or membership. In most cases , they want to feel good. So instead of going to this sweet treat , opt for a quick run outside or on the treadmill . Why ? Because when you keep exercising, your body releases chemicals known as endorphins. Sent the pleasure centers of the brain that gives you a feeling of pure joy and some even say a " natural high . "
4. Use Alternatives - Natural Sometimes it can be very difficult to go without sugar. Imagine a coffee or tea without some kind of sweetness to it. While some people are brave and can take your coffee and tea with nothing more you can do something different. There are healthy and natural alternatives such as cinnamon and / or coconut oil which can be used to replace sugar in your favorite beverages .
5 Journal - Kicking the sugar habit can be a daunting task. The first step to realize that you have an addiction to sugar is aware of the time and crave sugar . The ideal way to keep track of your sugar cravings is to write . Keep a journal with you at all times and take note of when you crave sugar . When you can every day and ask thought provoking questions, you will be able to identify if it is really a sugar craving or something deeper that is not related to lack of food . When you write your thoughts, you will be able to control the urge to eat more sugar.
6 . Just do not eat sugar - I know it can be a difficult task to accomplish. But I'm here to tell you that it is doable. With a little determination and motivation, you will be able to take sugar as waste yesterday. Before you eat any type of food , be sure to read labels for hidden sugars. Be aware of each type of food, vegetable or snack that you put in your mouth. Only choose to eat foods that do not have sugar in them at all.
7 . Dilution - Sometimes , your brain will tell you that you absolutely must have sugar. If there is no way you can completely give up sugar, just follow the rule of dilution. If you have a fruit juice or a soft drink , the cup half full of water. By adding water , the sugar being cut half of intake. Once diluted their drinks long enough , you probably begin to crave sugar sweetened drinks and forget all together!
You kick your sugar habit to lose weight , be healthier or prolong your life, you can follow these 7 simple tips and start to notice the difference immediately. The key is not only kick your sugar habit for the New Year's resolution , but to eliminate sugar from your diet for the rest of his life. By doing this , your body , mind and soul will thank you .
0 commentaires:
Enregistrer un commentaire